Florecer con Steph Therapy
Nurturing your growth, so you can florecer through pregnancy, postpartum, and early motherhood.
¡Hola!
I’m Stephanie, a Licensed Marriage & Family Therapist and Certified Perinatal Mental Health Specialist!
My practice is dedicated to supporting women through the uncertainties of the family-building journey, whether you are pregnant, postpartum, or navigating early motherhood. My goal is to provide a warm, compassionate space to help you make sense of these meaningful life transitions and navigate through every phase with the grace and support you deserve.
I provide virtual therapy sessions to individuals throughout California, offering services in English, Spanish or a mix of both (Spanglish is welcome!) to meet your needs.
Together, we will nurture your growth para que puedas florecer into the most authentic version of yourself.
Services
I specialize in nurturing your well-being through every stage of pregnancy, postpartum and early motherhood.
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Perinatal Mood & Anxiety Disorders (PMADs): I provide compassionate support for anxiety and depression that may have developed or worsened during pregnancy or the postpartum period.
Perinatal Loss & Grief: I hold a sacred space for the profound grief of miscarriage, stillbirth, or infant loss.
Pregnancy & Birth Transitions: I help process fears around birth, adapt to physical and lifestyle changes, or heal from a difficult or traumatic birth experience.
Postpartum Adjustment & Identity: I help you rediscover who you are outside of being a mother, manage burnout, engage boundary-setting, and adjust to changing partner dynamics.
My Approach
I provide an integrative, mind-body approach tailored to support your unique perinatal journey.
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Cognitive Behavioral Therapy (CBT): I help you identify and gently reframe intrusive thoughts, anxiety, and unhelpful patterns, giving you practical strategies to feel more in control of your mind.
Dialectical Behavior Therapy (DBT): I help you develop practical skills for emotional regulation, distress tolerance, and mindfulness to navigate intense feelings, stress, and big life shifts with greater ease.
Somatic Approaches: I help you connect mind and body by using gentle, nervous-system-based techniques to release stored tension, ease physical anxiety, and help you feel safely rooted back in your body.
Stay Connected!
