Services

Individual Therapy

Navigating the journey of pregnancy, postpartum and early motherhood can bring up profound shifts in your emotional well-being, relationships, and identity. Whether you are currently pregnant, adjusting to postpartum life, or rediscovering yourself as a new mother, no tienes que atravesar esto sola.

I provide 100% virtual individual therapy sessions to individuals 18+ within the state of California in English or Spanish (or Spanglish), giving you the flexibility to process, heal, and reconnect with yourself from the comfort of your home or any safe space of your choosing.

Areas of Focus

  • Navigating postpartum depression, anxiety, intrusive thoughts, and rage.

    Can you relate? / ¿Te identificas con esto?

    • "I feel like I’m constantly waiting for the next ‘bad’ thing to happen."

    • "Siento una ansiedad intensa que no me deja estar tranquila en todo el día."

    • "I’m having terrifying 'what-if' thoughts that make me feel like a bad mom."

    • "Siento mucha culpa por estar abrumada cuando todos me dicen que debería estar feliz."

    How I Can Help:

    We will work together to quiet the noise in your mind, reframe terrifying intrusive thoughts, and soothe your overstimulated nervous system. Using CBT, DBT, and somatic practices, I help you release the heavy guilt, process your emotions safely, and regain a sense of internal calm and stability.

  • Processing fear around childbirth, medical trauma, and pregnancy shifts.

    Can you relate? / ¿Te identificas con esto?

    • "I’m terrified of giving birth or losing control in the delivery room."

    • "Me da mucho miedo que algo salga mal durante el embarazo o en el parto.”

    • "My birth did not go as planned, and I can’t stop replaying what happened."

    • "Siento que los doctores no me escucharon y que no tuve control sobre mi propia experiencia.”

    How I Can Help:

    Whether you are preparing for birth or carrying the emotional weight of a difficult delivery, we will process your experiences safely. Using somatic and cognitive tools, we will help your body release stored stress or birth trauma so you can feel grounded, empowered, and at peace with your story.

  • Holding sacred space for miscarriage, stillbirth, or infant loss.

    Can you relate? / ¿Te identificas con esto?

    • "People expect me to 'move on,' but my heart is completely broken."

    • "Siento un vacío y un dolor enorme, y la gente espera que actúe como si nada hubiera pasado."

    • "I'm pregnant again after a loss, and the anxiety feels overwhelming."

    • "Me da mucho miedo volver a intentarlo o no sé cómo procesar esta tristeza tan grande."

    How I Can Help:

    Grief is not something to be "fixed", it is something to be honored and held. I provide a safe, gentle space where you can process your grief at your own pace without pressure to put on a brave face. Together, we honor your loss, navigate complex emotions, and gently support you through the healing process.

  • Rediscovering who you are beyond motherhood.

    Can you relate? / ¿Te identificas con esto?

    • "I love my baby, but I don't recognize the person looking back at me in the mirror."

    • "Amo a mi bebé con todo mi corazón, pero me siento perdida en esta nueva etapa."

    • "I feel like I'm carrying the entire mental load of the household, and resentment is building."

    • "Me cuesta mucho poner límites con la familia cuando me dan opiniones o consejos no deseados."

    How I Can Help:

    Motherhood requires a massive shift in identity. We will explore how to reclaim your sense of self outside of being a mother, establish healthy boundaries with family, strengthen partner communication, and cultivate self-compassion as you build a routine that supports you.

Ready to embrace this new season of yourself?

I offer a free 15-minute consultation to answer your questions, discuss your needs, and see if we are a good fit.