Mental Health Resources
Medical / Psychiatric Emergency: As a solo private practice owner, I do not provide emergency crisis services. If you are experiencing a medical or mental health emergency, call 911 or go to your nearest emergency room.
Suicide & Crisis Lifeline
Free, confidential, 24/7 support for anyone experiencing a mental health crisis or suicidal thoughts. Available in English and Spanish.
Call / Text: 988 (Presione 2 para Español / Texto AYUDA al 988)
Website: 988lifeline.org / 988lifeline.org/es (Español)
Crisis Text Line
Free, 24/7 support via text message.
Text: HOME to 741741 (En Español: Texto HOLAM al 741741)
Website: crisistextline.org
National Maternal Mental Health Hotline
A 24/7, free, confidential hotline providing support before, during, and after pregnancy. Offers immediate support in English and Spanish, as well as interpreter services in over 60 languages.
Call / Text: 1-833-TLC-MAMA (1-833-852-6262)
Website: mchb.hrsa.gov/national-maternal-mental-health-hotline
Postpartum Support International (PSI) HelpLine
Confidential, non-emergency support, information, and local resources for mothers, pregnant individuals, and families.
Call / Text (English): 1-800-944-4773 (Option 1)
Text (Español): 971-203-7773
Website: postpartum.net
Looking for Additional Providers?: Finding the right therapist is a deeply personal journey, and it’s okay if we aren’t the perfect fit, if my availability doesn't match your schedule, or if you need a provider who is directly in-network with your insurance. Your care and well-being remain the top priority.
Below are trusted, nationwide directories where you can search for qualified mental health professionals, filter by insurance and location, and find specialized support that fits your needs:
A comprehensive, searchable directory where you can filter therapists by location, accepted insurance plans, specialties, gender, and language.
A specialized directory dedicated to de-stigmatizing mental health in the Latino community. A wonderful resource for finding bilingual, bicultural, and culturally responsive therapists and clinicians.
Postpartum Support International (PSI) Directory
The primary directory for specialized perinatal mental health care. Here you can search specifically for clinicians, prescribers, and support groups certified in perinatal mental health (PMH-C).